Western Reserve Hospital and Independent Health Coach Terra Milo are teaming up to provide free, informative healthy cooking demonstrations throughout the fall season.
Milo will lead each of the four Thursday-night demonstrations, which will focus on a specific meal or course, including appetizers, desserts, breakfast and meals for special dietary needs, including vegan and vegetarian diets.
The healthy cooking demonstrations are an extension of the hospital’s popular Doctor’s Order program, which helps identify healthy meal options on the menus of area restaurants.
“Doctor’s Order helps members of the community make healthier decisions when dining out, but now we’re extending that effort and empowering people who want to eat healthy when dining in as well,” said Johanna Tanno, Wellness Coordinator, Western Reserve Hospital.
The cooking demonstration schedule includes:
Make a Good First Impression: Make a Healthy Appetizer
Thursday, Oct. 2 — 5:30 p.m.
Who Said Dessert Can’t Be Healthy?
Thursday, Oct. 23 — 5:30 p.m.
Start Your Day off Right with a Healthy Breakfast
Thursday, Nov. 6 — 5:30 p.m.
Help!!! Cooking a Vegetarian and Vegan Main Side Dish
Thursday, Nov. 20 — 5:30 p.m.
To RSVP or learn more about the program, please contact Johanna Tanno, Wellness Coordinator, Western Reserve Hospital, at (330) 971-7959 or firstname.lastname@example.org.